Discover How Simple Healthy Cooking Can Be

Discover How Simple Healthy Cooking Can Be

Healthy Cooking Lessons Fairfield County | Cooking Classes Fairfield County | Cooking Classes Westport & Southport | Nutritionist Fairfield County

Is feeding your family (or yourself) a healthy meal feeling like another item on your to do list?

If pleasing everyone at dinner is feeling like a chore, there is a simple way out. One that doesn’t involve packaged foods, takeout or multiple trips to the grocery store.

With some essential, yet simple, culinary skills, cooking can truly transform healthy eating into delicious, easy and pleasurable. Dinner can be fun again.

I can show you how.

 

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Discover a New Confidence in the Kitchen

and a New Confidence in You

I understand the daily challenges that come with eating healthy and feeding my family well. Way back, with three young kids and a career, the struggle was real. I had all the right things – trained as a whole foods chef and nutritionist – yet I was in overwhelm and stressed out trying to figure out healthy dinners every night. Convenience foods and takeout were becoming more of the norm, and I was doing a fair share of mindless eating.  I had gained weight, felt sluggish and was tired most of the time.

When I embraced meal planning and focused on healthy meals in my kitchen, my life changed. I rediscovered the joy in cooking, my family actually enjoyed the meals I created, and I gained control over my health.

 

Read more about my story…

EXPERIENCE THE GREEN PALETTE KITCHEN

 

PRIVATE COOKING LESSONS

Want 1-1 attention?
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ONLINE COOKING LESSONS

Too busy? Take an Online Class.
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GROUP CLASSES

Take a class with your friends.
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It’s Time to Get You Back into Your Kitchen

Through private, group, or online cooking classes, you can take back control of your health, your wellbeing and your food. You can even make family meals enjoyable again.

 

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“I had signed up for private cooking classes with Heather with the goal of learning to make meals simpler for my family. Nightly cooking felt very stressful, considering that everyone in my family had different food preferences. Heather’s cooking classes were enjoyable, helpful, and calm. Heather has a wonderful demeanor and keeps the class productive yet personal. The most important things I learned were meal planning and realizing how much personal associations with food influences our experience in the kitchen. Heather was great about preparing in advance the content that I wanted to cover in the class."

- Julie B.
"I planned a yoga and cooking class for my birthday, and it was great! My friends and I had a wonderful evening. It was a great escape from our daily lives to relax and learn and enjoy a girl’s night out. The space was perfect for our group of ten. Heather has a warm and comfortable way and the space sets the tone for a fun, informative and relaxing evening. I love learning from Heather and seeing her do things effortlessly in the kitchen. It inspires me and eliminates the overwhelming feeling I get and intimidation I often have to cooking. Heather's recipes are delicious and inspiring to go home and duplicate."

- Colleen C.
“I reached out to Heather for cooking classes as a holiday gift for my daughter and it was better than we expected. My daughter said it was the gift she didn't even know she wanted but was so appreciative to receive. Learning knife skills and practicing chopping was helpful. I was surprised to learn about the benefits of some whole grains like quinoa and farro - these are foods I would not have considered cooking before the lesson. I can't say there was anything absent from our classes, I will miss seeing Heather and being in her kitchen. We look forward to another opportunity for a class.”

- Christine S.

READY TO GET COOKING? HERE’S HOW

1. Sign Up

Head over to the Cooking Lessons page for options

2. Show Up

All you need is a can-do attitude and a willingness to learn

3. Sharpen Your Skills

And rediscover the joy in cooking

UPCOMING CLASSES

Take the worry out of “What’s for Dinner?” tonight

GET MY FREE GUIDE TO STRESS-FREE MEALS!

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Where Wellness Meets Community

The Green Palette Kitchen has a beautiful new addition. Right next door is an all-purpose meeting space, perfect for small dinner parties and private events. Stay tuned for our upcoming wellness workshops, yoga classes, mocktail and mingle nights and pop-up health dinners. Sign up for the newsletter updates below.

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Ready To Dive Deep?

I see people 1-1 for nutrition coaching and counseling to help with weight loss or other health issues. Nutrition coaching can help solidify your goals as I help guide you towards healthy success.

 

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