The biggest mistake I see women make over and over again is thinking that their body in midlife is the same as when they were 25. They make assumptions like: losing weight is still as easy as a juice cleanse and a boot camp class multitasking and doing all “the …
Besides New Year’s, there is no other time of the year that provokes dieting quite like April. The multibillion dollar industry knows this. Warm weather, vacations, shorts. No more hiding behind bulky sweaters and leggings. Diet gurus want you to feel filled with anxiety and frantic for a solution. I …
Theres nothing like a pandemic to bring out the worst in a craving. Stress has been at superhuman levels. Fear has washed over everyone of us and for many, that meant an increase in sugar, junk food and alcohol. Clients ask me all the time what to do with their …
It’s hard to believe that it was just a year ago, almost to the day, that we were all preparing ourselves for lockdown. It makes me a little woozy just thinking about it. Realizing how frantic we all were with stocking up on food and worrying about running out of …
Think heart attacks just happen to older men? Think again. It’s heart health month this February and I’ve been talking to A LOT of women in midlife about how to protect the most important organ in their body, their precious hearts. Here are a couple of facts that you may …
I’m having a hard time believing that it was almost a year ago when I was writing about the Corona virus and how to keep your immune system strong. It’s hard to believe that the topic is still relevant, yet here we are. By this time either you have experienced …
You want to enjoy your holidays but who wants to feel regretful on January 2nd? I had spent years feeling and living this way. A “be in the moment” attitude, there was no resistance to all the cookies, cakes, candy and cocktails. That is, until I was a few pounds …
What a week. No one was immune – uncertainty around the election, Covid cases rising as fast as you can blink, Winter on the horizon, so much indoor time, more alone time, questions over travel, seeing family during the holidays. For me, I can add in uncertainty about my three …
We are in trying times right now, no doubt about that. I know I’m not alone when I wish 2020 would just please go away. I have been tested enough. Two big trips canceled, worrying about my kids at college, worrying about my own health, dreading the colder months, it …
The weird, wacky time we are in right now cannot be underestimated and it is making people (myself included) do extraordinary things. Like take bread baking for example. Suddenly, plain old white flour is a hot commodity. Junk food sales are up, vegetable sales down. We are emotionally eating and …
