In case you haven’t heard the news, we are experiencing a viral pandemic that is only predicted to get worse in the next couple of weeks. Although this is a scary time, it is also a great time to reevaluate what we are eating so we can stay as healthy …
I know it’s the end of the year (heck, it’s the end of a decade!) and I know that you are likely feeling pressure to get on with it – the diet, the detox, the redo, your big ambitious goals for the New Year. It is almost impossible to …
It goes without saying: you want to make your food as healthy as possible. But…it must be easy. I couldn’t agree more. I have to admit, I have a love/hate relationship with phone apps. I’m a little bit of an app junkie and have gotten lured in by the time …
I just spent a weekend in California (more on that later) and somone told me that they have 300 days of sun every year. Doesn’t that sound like a dream? If you are from Connecticut, like I am, well, yes it does. It’s been cold and dreary here but ever …
A well-stocked pantry is a good cook’s best friend. On any given night, I could open my kitchen cabinets and cook up a healthy meal, without having to go to the grocery store. Why? My well-stocked pantry is full of the basics needed for dozens of meals. I have shelves …
When The Green Palette Kitchen moved with me to Southport two years ago (and yes, “moved” with me from NYC to Fairfield, to Southport) I suddenly had a brand new space and nothing but my imagination to fill it. My husband Mark, the handy guy that he is, built it …
I absolutely adore spices, not only for their health benefits but for the many ways they can transform average healthy food into something worth eating and enjoying. I admit I can get carried away with my spice addiction, but how else can you quickly and easily transform something basic like …
