Displaying 12 Posts categorized under Uncategorized

Why Can’t I Lose Weight?

The biggest mistake I see women make over and over again is thinking that their body in midlife is the same as when they were 25. They make assumptions like: losing weight is still as easy as a juice cleanse and a boot camp class multitasking and doing all “the …

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Weaning Off The Diet Mindset

Besides New Year’s, there is no other time of the year that provokes dieting quite like April. The multibillion dollar industry knows this. Warm weather, vacations, shorts. No more hiding behind bulky sweaters and leggings. Diet gurus want you to feel filled with anxiety and frantic for a solution. I …

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What Your Cravings Really Mean

Theres nothing like a pandemic to bring out the worst in a craving. Stress has been at superhuman levels. Fear has washed over everyone of us and for many, that meant an increase in sugar, junk food and alcohol. Clients ask me all the time what to do with their …

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Covid Year in Review

It’s hard to believe that it was just a year ago, almost to the day, that we were all preparing ourselves for lockdown. It makes me a little woozy just thinking about it. Realizing how frantic we all were with stocking up on food and worrying about running out of …

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Midlife Heart Health FAQ’s

Think heart attacks just happen to older men? Think again. It’s heart health month this February and I’ve been talking to A LOT of women in midlife about how to protect the most important organ in their body, their precious hearts. Here are a couple of facts that you may …

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Five Ideas For a Healthy Corona Holiday Season

You want to enjoy your holidays but who wants to feel regretful on January 2nd? I had spent years feeling and living this way. A “be in the moment” attitude, there was no resistance to all the cookies, cakes, candy and cocktails. That is, until I was a few pounds …

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How To Embrace Uncertainty

What a week. No one was immune – uncertainty around the election, Covid cases rising as fast as you can blink, Winter on the horizon, so much indoor time, more alone time, questions over travel, seeing family during the holidays. For me, I can add in uncertainty about my three …

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5 Reasons Why Your Last Diet Failed You

The weird, wacky time we are in right now cannot be underestimated and it is making people (myself included) do extraordinary things. Like take bread baking for example. Suddenly, plain old white flour is a hot commodity. Junk food sales are up, vegetable sales down. We are emotionally eating and …

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Avoiding The Quarantine 15

I don’t need to remind you that we are in the middle of a pandemic, do I? Well, hold on. If you live in the North Pole, you may be immune, there’s almost no cases. But here, in the United States, in the Northeast where I live, we are well …

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