Where Community Meets Wellness

Where Community Meets Wellness

Wellness Events Fairfield County | Wellness Workshops Fairfield County | Healthy Workshops

Upcoming Events:

  • March 2019 Stress-Less: Yoga, Mocktail and Mingle
  • April 2019 Cookshop: Eating For Happiness
  • May 2019 Mocktail and Mingle: Learn About CBD
  • June 2019 Yoga Mocktails and Mingle: Balance
  • July 2019 Weight Loss Essentials
  • August 2019 Creative Herb and Vegetable Ideas
  • September 2019 Mastering Healthy Meal Prep
  • October 2019 Making Sense of Our Vexing Hormones
  • November 2019 Holiday Survival Strategies
  • December 2018 Pound Zero Holiday Challenge

Wellness Events at The Green Palette Kitchen in Southport, CT are where we put information into healthy eating

Each month focuses on a variety of topics that you care about – handling stress, planning our healthy meals, even our vexing hormones. We might get the real deal on CBD oil, take a yoga class or see how essential oils work. We then apply this to the healthy food we can eat to support ourselves.

Mocktails and Mingle: Breast Health Awareness

Hosted by Heather Carey, MS and Julie O’Reilly

October is Breast Cancer Awareness month and an important time to learn more about how to take care of ourselves through the foods we eat and the products we expose our bodies to. Join Heather and essential oil expert Julie O’Reilly for an informative and talk/interactive workshop that focuses on prevention. We’ll talk the best foods for hormonal health, try out some delicious healthy treats made by Heather, then make four easy and fun products made with nourishing essential oils with Julie that will include a non-toxic deodorant, perfume and daily breast salve. Have fun while being proactive with your health!

Wednesday October 30th 6:30pm mocktails/mingle, 7:00pm workshop

Sign Me Up

$45, due at registration, includes all food and projects


Mocktails and Mingle: CBD Primer

Hosted by Heather Carey and CBD oil expert Jill Cohen

Back by popular demand! Confused about CBD oil and what it can do for you? CBD seems to be everywhere right now. Get some straight talk on how CBD oil can help with sleep, pain, hormones, even your dog! Begin with a mocktail and mingle in the Kitchen and then talk with Jill and get all your questions answered, she really knows her stuff! Be prepared for an increbibly informative, fun night.

November 2019 at 6:30pm mocktails/mingle, 7pm CBD talk

$20, due at registration Sign up coming soon!


Weekly Classes: Yoga at The Green Palette Kitchen

Gentle Yoga with Jane Smith

Yoga seems to be the cure all for everything lately, and food good reason. It helps with stress, eases tension and stretches our minds and bodies. If you are new to yoga, or getting back in, join our beginner’s gentle yoga class and see what you have been missing. Yoga mats and blankets provided, please bring any other props you might want to use.

Coming Soon! 



Book the Space

My vision for The Green Palette Kitchen is to be a space to gather and learn about health and healing, in a non-judgmental, kind way. If you are a yoga teacher, healer or coach in the health and wellness realm I’d love for you to lead a workshop or event at The Green Palette Kitchen.