The EatFree Reset Summer 2020
Hosted by Heather Carey, MS
We’ve been doing this Corona eating and cooking for way too long, it’s time for a reset!
Join Culinary Nutritionist Heather Carey for a six session group workshop to learn:
- how to reset healhty eating goals so they are powerful, practical and sustainable
- figure out how to finally ditch the diet mentality and get on with living
- the best foods to eat for your weight, your energy and your hormones
- how to make mindful eating and living an integral part of enjoying and feeling at peace with food
- the real life skills to make all these changes last
Recipes, fun homework and weekly meet ups on Zoom with our last session being in the kitchen to hone our healthy culinary skills.
If you are looking to make changes to your health that are long lasting, join us!
Wednesdays: June 3, June 10, June 17, June 24, July 1, July 8
Sign Me Up