Where Community Meets Wellness

Where Community Meets Wellness

Wellness Events Fairfield County | Wellness Workshops Fairfield County | Healthy Workshops

Upcoming Wellness Events:

  • January 2020 Rest and Restore: Winter Self Care Staycation
  • February 2020 Learn How to Make Your Own Homemade Fire Cider
  • More 2020 Wellness and Mocktail and Mingle Dates Coming Soon!

Wellness Workshops Fairfield County, CT

Wellness events at The Green Palette Kitchen in Southport, CT are where we put information into healthy eating.

Each month focuses on a variety of topics that you care about – handling stress, planning our healthy meals, even our vexing hormones. We might get the real deal on CBD oil, take a yoga class or see how essential oils work. We then apply this to the healthy food we can eat to support ourselves.

The Green Palette Wellness workshops are a great way to learn, have fun and meet new like minded people!

Reset and Restore: A Winter Self-Care Staycation

Hosted by Heather Carey, MS, Qigong Expert Julie Moffat and Naturopath Jill Kenney

During the cold and deep winter, take time to take care of you! Join Culinary Nutritionist Heather Carey, Qigong instructor Julie Moffat and Naturopath Jill Kenney for a fun and informative day. We’ll begin with a rejuvenating qigong class, learn about the best winter foods to honor the season and build up your energy and seek answers on energy and your adrenals. Get bolstered with essential oils, enjoy nourishing snacks, teas and lunch. Leave rested and restored. Sign up below and you’re in!

Saturday January 25th, 2020 10:00am-3:00pm $147

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Learn How to Make Your Own Fire Cider

Hosted by Heather Carey

Cold and flu season is here! Food can be medicine and help with immunity. Fire Cider is a tonic infused with apple cider vinegar and other superfoods such as turmeric and ginger, that people swear helps ward off winter illnesses and keep you strong. Learn about the benefits of fire cider, how to use it and how to make your own in this fun hands-on class.  You will go home with your own jar and the recipe, to sip on the rest of the winter.

Sunday February 23 2020 4pm

$47/class, includes all supplies

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Book the Space

My vision for The Green Palette Kitchen is to be a space to gather and learn about health and healing, in a non-judgmental, kind way. If you are a yoga teacher, healer or coach in the health and wellness realm I’d love for you to lead a workshop or event at The Green Palette Kitchen.

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