Healthy Online Workshops and Events

Healthy Online Workshops and Events

Online Wellness Events | Wellness Workshops Fairfield County | Healthy Workshops

Online Wellness Events and Webinars

Wellness events with The Green Palette Kitchen are where we put information into healthy eating and use healthy eating as a delicious way to learn.

Coming together to prepare a nourishing meal or get educated on the latest nutrition trends can be a very bonding experience for your group. You will learn new skills, get nudged out of your comfort zone and be encouraged to try new flavors and textures in a whole different way. Join with co-workers for a lunchtime meal or at the end of the workday to cook, learn and enjoy.

See below for different ways you can support your corporate wellness events or groups through fun informative online hands-on  cooking classes, cooking demos or healthy food education webinars.

The Green Palette Wellness workshops are a great way to learn, have fun and meet new like minded people!

Cooking Classes for Corporations

During the time of Covid-19, The Green Palette Kitchen offers online, interactive cooking classes online via ZOOM and can accommodate up to 15 people/screens for a hands-on class (you cook along with Heather ) After your class, you will sit down in the comfort of your own home to enjoy your meal.

Classes are $600 for up to 15 people and are typically 1 1/2 hours. If you have a larger group we can discuss ways to accommodate everyone. All participants will receive a grocery list, equipment list, recipes, any additional handouts and Zoom link a few days before the class. Click the link below to reach out and set up your personalized cooking experience.


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Healthy Food Webinars

Gather your group for these no-cook live events on Zoom to learn about kitchen and food topics such as easy meal planning, balancing your plate for healthy eating or how to stock your pantry for easy cooking. Have the chance to ask questions and engage with an expert in nutrition as well as healthy cooking.

Webinars can accommodate a minimum of 20 screens and up to 100 people/screens.  Rates are $25 per person


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The EatFree Reset Fall 2020

Hosted by Heather Carey, MS

The Corona certainly has not been kind to many of us. Emotional eating, working at home and sheltering in can do a number on motivation and commitment to eat well. The EatFree Reset is a great way to foster team camaraderie and help to lift morale Join Culinary Nutritionist Heather Carey for a six session group workshop to learn:

    • how to reset weight loss goals so they are powerful, practical and sustainable
    • figure out how to finally ditch the diet mentality and get on with living
    • the best foods to eat for your weight, your energy and your hormones
    • how to make mindful eating and living an integral part of enjoying and feeling at peace with food
    • the real life skills to make all these changes last

Recipes, fun “homework” and weekly meet ups on Zoom with our last session being in the kitchen to hone our healthy culinary skills.

If you are looking to make changes to your health that are long lasting, join us!

Click below to talk to Heather about group rates for your corporation.


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"I hired Heather to do a virtual cooking class for a small group and it was fantastic! It was very easy to follow along, our group had a great time and the food was delicious!"

-Lori C. (corporate event)
Very easy to follow along, learned some new tips and the dishes we created were delish!

-Rochelle J. (corporate event)
We cooked via Zoom for a birthday party and it was a great time! First, the meal was DELICIOUS, which is obviously important, but also, Heather gave practical advice, recipe substitutions, and equipment recommendations which left me feeling more knowledgable and confident about my (very) slowly improving cooking skills. Looking forward to trying these recipes again!

-Allison T.