If you spend most of your days at work, it’s important to ensure that you’re fueling your body with the right foods to maintain your energy levels and focus. However, with busy schedules and endless temptations from vending machines and office snacks, it can be challenging to make healthy choices.
Here are five simple strategies for eating healthier at work:
Plan and Prep Your Meals
Planning and prepping your meals in advance can help you stay on track with healthy eating habits. Meal planning does not have to be complicated. Dedicate a few hours on the weekend to prepare healthy lunches, snacks, and even breakfasts for the week ahead. This will save you time and ensure that you have nutritious options readily available.
Bring Your Own Snacks
Rather than relying on the office vending machine or snack bar, bring your own healthy snacks to work. Some great options include fresh fruit, raw veggies with hummus, nuts, seeds, and hard boiled eggs.
Dehydration can lead to fatigue and decreased concentration. Keep a water bottle at your desk and make it a goal to drink at about six to eight glasses of water throughout the day. If you find water too plain, try infusing it with lemon, cucumber, or other fruits for added flavor.
Choose Whole Foods
I’m not talking about the store! When choosing meals or snacks, opt for whole, unprocessed foods rather than processed options. Whole foods are packed with essential nutrients and are more filling, meaning you’ll feel fuller for longer. Examples of whole foods include fresh fruits and vegetables, whole grains, lean proteins, and nuts such as almonds or walnuts, seeds such as pumpkin or sunflower, bean dips and hummus.
Practice Mindful Eating
I know it is tempting to multitask at your desk and eat lunch while continuing to work. When you do that you lose sight of what you are eating, how much and why. Mindful eating involves paying attention to your body’s hunger and fullness signals and eating slowly and without distractions. This can help you avoid overeating and make healthier food choices. Try to eat your meals away from your desk and take breaks to fully enjoy your food.
By implementing these simple strategies, you can make healthy eating a part of your work routine and reap the benefits of improved energy levels and focus.