Reset Your Healthy Eating
Forget resolutions, they typically never work. Take a deep breath after the holidays and learn how to gently reset your eating habits, set healthy goals that actually last, and learn new skills in the kitchen to find balance in your meals that are healing and full of flavor. Join me for a three-part cooking/nutrition series that will get you excited about eating and feeling well in 2020.
1/14 Class 1: Get Back on Track. Learn how to balance your food, what a healthy plate should look like and how to make it taste great. Hearty Chicken and Wild Rice Soup with Kale and Butternut Squash, Arugula Pear Salad with Toasted Walnuts, Farro Pilaf with Shiitakes and Greens
1/21 Class 2: Foods to Help with Immunity and Energy: Learn how to stay well this season through the power of the best foods to help support you this season.Red Lentil Masala Soup, Winter Superfoods Salad with Lemon Yogurt Dressing, Carrot Orange Smoothie
1/28 Class 3: Build Your Kitchen Confidence. Learn the secrets to making simple healthy food taste great and the skills to get you there. Turmeric Quinoa Sweet Potato Bowl, Black Bean Burrito Bowl with Cilantro Lime Dressing, Morning Glory Breakfast Muffins
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Note: This series of classes is held at Wakeman Town Farm in Westport, CT