Did you know that know not only do spices make your food taste good, but they are so good for you too?
It’s a fact: healthy and delicious can go hand in hand!
No more boring Tuesday night chicken and salads. Grab a friend or a date and join me in the Kitchen to learn about the relationship between food and feeling fantastic. Get guided on a culinary journey that is all about fun, tasting, eating, and learning the essential skills to making healthy cooking easy.
Not only will you learn about the nutrients in a head of kale, but we might also talk about the best salt to cook with or how to avoid crying over onion chopping. We will use items that are easy to shop for and even found in your pantry.
The group cooking classes are always a mix of fun and informative.
2020 Virtual Group Cooking Classes
Quick, Easy and Healthy – Soup, Salad and Dessert Friday May 1st
Cinco de Mayo Festival Tuesday May 5th
Mother’s Day Spring Menu Friday May 8th
The Corona Kitchen Pantry: Stir Fry Basics Thursday June 4th
Healthy Mexican with Wakeman Town Farm Tuesday June 9th
Easy Healthy Summer Dinner Thursday June 18th
Cooking Class with Wakeman Town Farm Tuesday June 23rd
Corona Kitchen Pantry: Indian Vegetarian Cooking Thursday July 2nd
Farmers Market Dinner Wednesday July 15th
Cooking From the Farmers Market (different menu!) Thursday July 23rd
Summer Outdoor Picnic Thursday July 30th
Global Cooking Series August August 4th, 5th, 6th
Scroll down for menus and to sign up!
Summer 2020 Online Group Cooking Classes
The Corona Kitchen Pantry: Indian Vegetarian Dinner
Use the basics of your panty to make this flavorful, healthy Indian meal for dinner tonight
Brown Basmati Rice Chickpea Chana Masala Cucumber Mint Raita
August 4th, 5th and 6th (T/W/TH) 4:00-6:00pm (2 hour classes)
Go on a healthy foodie vacation without leaving your house! A three day series in which we cook from Mexico, Thailand and Italy. Learn about exotic herbs and spices and ingredients that not only make your food taste amazing but are so good for you to. A fun activity to do with you son, daughter or friend!
Mexico Shrimp Tacos with Pineapple Cilantro Slaw
Watermelon Lime Agua Fresca
Thailand Tofu Pad Thai with Cilantro and Peanuts Green Curry with Chicken and Basil
Italy Bruschetta with Tomato, Olive and Basil Topping Pan Roasted Lemon Rosemary Chicken Summer Farro Salad with Zucchini and Red Onion
“I enjoyed the informality of the class because I felt I could ask any questions no matter how simple. And I came away feeling as though I had just eaten in a gourmet restaurant! And was delighted to take home your food!”
- Anne D.
"I loved all of the recipes! Absolutely delicious! I felt very comfortable asking questions and the flow of the class was perfect. I learned how to cook with healthy ingredients and I am looking forward to doing another, thank you!!"
- Mary I.
Heather hosted a private cooking class for my family, to celebrate my mom's birthday. Her space is beautiful and conveniently located. The food was great. Heather was super well prepared, so all we had to do was cook and enjoy a delicious and healthy meal. We had a great time, and we learned a lot, too!
- Kristen C.
The Green Palate Kitchen is a wonderful gem tucked away in Southport. I recently had the opportunity to attend a workshop there, Reset & Restore. It was a wonderful event, relaxed and casual with a lot of healthy information to be learned. If you are looking for clean, healthy eating & living guidance then this is the place to go. Heather's approach to healthy cooking is simplicity, teaching that we all are able to take control of our health through the right foods. I am look forward taking classes there again in the near future.
I took Heather's Valentine's Day cooking class and she was absolutely sensational. She taught us the basics while still giving us useful tips that we can use in everyday cooking. Showed us what we have to do to eat healthy and still have our food taste great. Highly recommended to anyone looking to expand their cooking knowledge.
I love Heather’s knowledgeable and well rounded approach with healthy cooking, nutrition and overall health. I absolutely loved the Indian food cooking class I took virtually and can’t wait to take another class! It was so fun to create a meal that I thought I could never make because it was too complicated. Heather made it easy to purchase the ingredients and I had so much fun! My family loved it too!
Online Cooking Class Details
When you register for a class, you will also be sent a shopping list and equipment list ahead of time so you are well prepared to know what to have on hand.
It helps greatly to have ingredients measured out, and items open if necessary. All those details will be laid out for you in the email.
One day before the class you will be sent the Zoom link and recipes to print out, so you can follow along at home.
Due to circumstances beyond our control, ingredients may change. We will let you know well in advance. If you are having a hard time sourcing any ingredients please reach out, there is always a substitute for anything.
Classes are generally 90 minutes and will have a maximum of 8 attending each session.
Class price is $45 for 1-2 people in your home. If you have more than 2 people please consider signing them up too.
We can teach literally to anyone anywhere, so please feel free to pass along the class info to anyone who might be interested!
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