Healthy Online Group Cooking Classes

Online Group Cooking Classes

Did you know that know not only do spices make your food taste good, but they are so good for you too?

It’s a fact: healthy and delicious can go hand in hand!

No more boring Tuesday night chicken and salad dinners. Grab a friend or a date and join me in the Kitchen to learn about the relationship between food and feeling fantastic. Get guided on a culinary journey that is all about fun, tasting, eating, and learning the essential skills to making healthy cooking easy.

Not only will you learn about the nutrients in a head of kale, but we might also talk about the best salt to cook with or how to avoid crying over onion chopping. We will use items that are easy to shop for and even found in your pantry.

The group cooking classes are always a mix of fun and informative.


2020-2021 Virtual Group Cooking Classes


Spice Party! November 10, 11 and 12th

Thanksgiving Side Dishes Friday November 20th


Winter Comfort Foods December 17th

Scroll down for menus and to sign up!


Fall 2020 Online Group Cooking Classes

Spice Party Cooking Series!

Tuesday, Wednesday, Thursday November 10th, 11th and 12th 5:00-7:000pm (three day series)


All the beautiful spices, but what to do with them? Spices not only make food taste amazing, the health benefits are astounding! Learn about my making your own amazing spice blends so you can up your game in the kitchen, revamp your healthy, all while saving you tons of time with cooking. Each class is only one hour and will highlight a spice blend from my Healthy Spice Blends Guide (included with the class) and a delicious recipe that you can use with the blend (with bonus extras!). We will also highlight pantry ingredients as well as keeping your kitchen stocked for ease and wellbeing.

Tuesday Middle Eastern Cooking 
Wednesday Mediterranean Cooking
Thursday Indian Cooking

Bonus! Get my holiday recipes featuring my Gingerbread Spice blend.

All classes will be recorded and sent to you if you can’t make the class.

Early Bird Price Until November 1!

Sign Me Up!

Inspirational Thanksgiving Side Dishes

Friday November 20th 5:00 – 6:30pm

Since when did sweet potatoes and marshmallows become a side dish? Learn how to make healthy, delicious holiday sides that will become new traditions. Learn how to make shifts and substitutions with classic recipes. Bring your questions to learn how to up your healthy game at your next dinner.

Clean Pomegranate Punch
Sweet Potato Pecan Casserole
Smoky Sautéed Kale with Caramelized Red Onion

Sign Me Up

Winter Wellness Party

Sunday December 6th 3:00-5:30pm

So much going on in the world, the holiday rush and the fear of Corona. Take a break from it all and take some time for yourself right now. Join Heather and her two friends, Chi Gong Instructor Julie Moffat and Naturopath Jill Kenney for a virtual afternoon of  rebalancing so we can ease through the rest of the season strong and resilient.  More info and sign up coming soon!

Winter Wellness Menu
Red Lentil Masala Soup
Kale and Carrot Salad with
Maple Sesame Dressing

Winter Comfort Foods

Thursday December 17th 5:00-6:30pm

Comfort foods gone healthy! Yes, you can still have your favorite foods that you can feel good about. Learn how to make healthy substitutions still taste delicious.

Butternut Squash Mac and Cheese
Winter Cesar Salad
Gingerbread Hot Chocolate

“I enjoyed the informality of the class because I felt I could ask any questions no matter how simple. And I came away feeling as though I had just eaten in a gourmet restaurant! And was delighted to take home your food!”

- Anne D.
"I loved all of the recipes! Absolutely delicious! I felt very comfortable asking questions and the flow of the class was perfect. I learned how to cook with healthy ingredients and I am looking forward to doing another, thank you!!"

- Mary I.
Heather hosted a private cooking class for my family, to celebrate my mom's birthday. Her space is beautiful and conveniently located. The food was great. Heather was super well prepared, so all we had to do was cook and enjoy a delicious and healthy meal. We had a great time, and we learned a lot, too!

- Kristen C.
The Green Palate Kitchen is a wonderful gem tucked away in Southport. I recently had the opportunity to attend a workshop there, Reset & Restore. It was a wonderful event, relaxed and casual with a lot of healthy information to be learned. If you are looking for clean, healthy eating & living guidance then this is the place to go. Heather's approach to healthy cooking is simplicity, teaching that we all are able to take control of our health through the right foods. I am look forward taking classes there again in the near future.

-Martha K.
I took Heather's Valentine's Day cooking class and she was absolutely sensational. She taught us the basics while still giving us useful tips that we can use in everyday cooking. Showed us what we have to do to eat healthy and still have our food taste great. Highly recommended to anyone looking to expand their cooking knowledge.

-Eric C.
I love Heather’s knowledgeable and well rounded approach with healthy cooking, nutrition and overall health. I absolutely loved the Indian food cooking class I took virtually and can’t wait to take another class! It was so fun to create a meal that I thought I could never make because it was too complicated. Heather made it easy to purchase the ingredients and I had so much fun! My family loved it too!

-Meredith N.
Wonderful session! Excellent food. I especially love the salad, and usually think I don’t like kale. All good, all yummy. Kitchen somewhat of a disaster, but for this much fun I’m happy to spend the time required to clean it up. Thanks so much!

-Martha S.

Online Cooking Class Details

  • When you register for a class, you will also be sent a shopping list and equipment list ahead of time so you are well prepared to know what to have on hand.
  • It helps greatly to have ingredients measured out, and items open if necessary. All those details will be laid out for you in the email.
  • One day before the class you will be sent the Zoom link and recipes to print out, so you can follow along at home.
  • Due to circumstances beyond our control, ingredients may change. We will let you know well in advance. If you are having a hard time sourcing any ingredients please reach out, there is always a substitute for anything.
  • Classes are generally 90 minutes and will have a maximum of 10 attending each session.
  • Class price is $50 for 1-2 people (or screen) in your home. If you have more than 2 people please consider signing them up too.
  • We can teach literally to anyone anywhere, so please feel free to pass along the class info to anyone who might be interested!