Did you know that know not only do spices make your food taste good, but they are so good for you too?
It’s a fact: healthy and delicious can go hand in hand!
No more boring Tuesday night chicken and salads. Grab a friend or a date and join me in the Kitchen to learn about the relationship between food and feeling fantastic. Get guided on a culinary journey that is all about fun, tasting, eating, and learning the essential skills to making healthy cooking easy.
Not only will you learn about the nutrients in a head of kale, but we might also talk about the best salt to cook with or how to avoid crying over onion chopping. We will use items that are easy to shop for and even found in your pantry.
The group cooking classes are always a mix of fun and informative.
2020 Virtual Group Cooking Classes
Indian Sumer Seasonal Cooking Thursday September 10th
Vegetarian Indian Cooking Friday September 18th
Mexican Fiesta Wednesday September 23rd
Fall Farmers Market Cooking Tuesday September 29th
Fall Harvest Cooking Club Thursdays: October 1st and October 8th and October 15th
Scroll down for menus and to sign up!
Fall 2020 Online Group Cooking Classes
Indian Summer Farmer’s Market Dinner
Thursday September 10th 5:00pm
Learn how to cook in harmony with the seasons and cook a farm fresh meal with delicious fruits and vegetables.
Chili Rubbed Seared Shrimp
Quinoa Pilaf with Swiss chard and Baby Tomatoes
Chimichuri Sauce Peach and Pecan Crisp (GF and vegan)
Indian Vegetarian Dinner
Use the basics of your panty to make this flavorful, healthy Indian meal from scratch for dinner tonight
Brown Basmati Rice Chickpea Chana Masala Cucumber Mint Raita with Whole Wheat Naan
Mexican Fiesta Cooking
Wednesday September 23 5:00pm
Use the basics of your pantry to make this delicious Mexican feast tonight!
Shrimp Tacos with Pineapple Cilantro Slaw
Watermelon Lime Agua Fresca
Cook From the Fall Farmer’s Market
Tuesday September 29th 5:00pm
Seasonal cooking is not only so good for you, it tastes great too! Cook with some of the best of the fall farmer’s market in this delicious, healthy class.
Roasted Fall Ratatoiulle Sheet Pan Roasted Chicken with Sage and Thyme Butternut Squash and Apple Soup
Thursdays October 1st, October 8th and October 15th 5:00pm-7:00pm $197 for all three classes
Honor your flow with the seasons and begin to lean into slower cooked meals, hearty soups and healthier baked goods. Learn about the best of fall, seasonal produce and how to best use it. Learn how to set up your kitchen for easy healthy cooking, better health and feeling great. You will be in for a delicious treat in this three-series class. By the end you will have a delicious repertoire of real food recipes (with bonus seasonal recipes!), kitchen timesavers and healthy ideas to transition into the season.
Thursday October 1st Honor Your Season
Kale, Cabbage and Apple Salad with Hemp Seed Sprinkle and Maple Mustard Dressing
Roasted Salmon with Creamy Mustard Dill Sauce
Brown and Wild Rice Pilaf with Butternut Squash and Sage
Thursday October 8th Fall Soups and Stews
Tuscan Bean Soup with Kale
Gingered Carrot and Parsnip Soup
Thursday October 15th Healthy Fall Baking
Chai Spice Pumpkin Crumb Cake
Maca Energy Bites
“I enjoyed the informality of the class because I felt I could ask any questions no matter how simple. And I came away feeling as though I had just eaten in a gourmet restaurant! And was delighted to take home your food!”
- Anne D.
"I loved all of the recipes! Absolutely delicious! I felt very comfortable asking questions and the flow of the class was perfect. I learned how to cook with healthy ingredients and I am looking forward to doing another, thank you!!"
- Mary I.
Heather hosted a private cooking class for my family, to celebrate my mom's birthday. Her space is beautiful and conveniently located. The food was great. Heather was super well prepared, so all we had to do was cook and enjoy a delicious and healthy meal. We had a great time, and we learned a lot, too!
- Kristen C.
The Green Palate Kitchen is a wonderful gem tucked away in Southport. I recently had the opportunity to attend a workshop there, Reset & Restore. It was a wonderful event, relaxed and casual with a lot of healthy information to be learned. If you are looking for clean, healthy eating & living guidance then this is the place to go. Heather's approach to healthy cooking is simplicity, teaching that we all are able to take control of our health through the right foods. I am look forward taking classes there again in the near future.
I took Heather's Valentine's Day cooking class and she was absolutely sensational. She taught us the basics while still giving us useful tips that we can use in everyday cooking. Showed us what we have to do to eat healthy and still have our food taste great. Highly recommended to anyone looking to expand their cooking knowledge.
I love Heather’s knowledgeable and well rounded approach with healthy cooking, nutrition and overall health. I absolutely loved the Indian food cooking class I took virtually and can’t wait to take another class! It was so fun to create a meal that I thought I could never make because it was too complicated. Heather made it easy to purchase the ingredients and I had so much fun! My family loved it too!
Online Cooking Class Details
When you register for a class, you will also be sent a shopping list and equipment list ahead of time so you are well prepared to know what to have on hand.
It helps greatly to have ingredients measured out, and items open if necessary. All those details will be laid out for you in the email.
One day before the class you will be sent the Zoom link and recipes to print out, so you can follow along at home.
Due to circumstances beyond our control, ingredients may change. We will let you know well in advance. If you are having a hard time sourcing any ingredients please reach out, there is always a substitute for anything.
Classes are generally 90 minutes and will have a maximum of 10 attending each session.
Class price is $50 for 1-2 people (or screen) in your home. If you have more than 2 people please consider signing them up too.
We can teach literally to anyone anywhere, so please feel free to pass along the class info to anyone who might be interested!
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