Did you know that know not only do spices make your food taste good, but they are so good for you too?
It’s a fact: healthy and delicious can go hand in hand!
No more boring Tuesday night chicken and salad dinners. Grab a friend or a date and join me in the Kitchen to learn about the relationship between food and feeling fantastic. Get guided on a culinary journey that is all about fun, tasting, eating, and learning the essential skills to making healthy cooking easy.
Not only will you learn about the nutrients in a head of kale, but we might also talk about the best salt to cook with or how to avoid crying over onion chopping. We will use items that are easy to shop for and even found in your pantry.
The group cooking classes are always a mix of fun and informative.
How Group Classes Work
Delicious changes are coming to the group classes at the Green Palette Kitchen in 2021! Here’s how you can get in on the fun and informative healthy online cooking classes:
Get your own group together (minimum 4 screens) and pick from one of my nutritious, delicious healthy menus. Click HERE for the menus and for more information.
Cooking Class Series
Cooking class series of 3 classes, based on a common theme, are offered a few times a year. See the calendar below for upcoming series.
Monthly Healthy 101 Classes
Getting started on your health and healing cooking journey? I have monthly introductory classes on all the basics, including everything from the secrets of soup making to hormone balance.
Can’t make a class? Purchase a class and cook along on your own time (coming soon!).
Spring 2021 Healthy 101 and Cooking Series
Healthy 101: Essential Knife Skills and Kitchen Tools Tuesday May 18th 5:00pm EST
Healthy 101: Spice Party Cooking Thursdays May 27th 5:00pm EST
Healthy 101: Simple Stir Fry Basics Thursday June 10th 5:00pm EST
Healthy 101: Delicious Summer Soups Thursday June 24th 5:00pm EST
Summer Seasonal Recipe Club Wednesday July 7th for 8 weeks
Healthy 101: Essential Knife Skills and Kitchen Tools Tuesday July 20th 5:00pm EST
Classes coming soon!
Sign Up Below!
Class Descriptions and Sign Up
Essential Knife Skills and Kitchen Tools (spring)
Tuesday May 18th 5:00pm EST
Your knife is the most important tool in your kitchen and essential for making delicious, healthy meals. Learn all you need to know about chopping, cutting, dicing, slicing, type of knife and how to keep it super sharp. We will discuss other important tools that making cooking easy and save you tons of time in the kitchen. NOTE: You must have a kitchen knife, a honer and a sharpening stone or other way to sharpen your knife.
Spring Vegetable and White Bean Soup Fresh Herb Pesto
Spices and herbs are not only essential for making your simple healthy food taste good, they are also so good for you! Learn all about the health benefits of spices and herbs, how to use them, when to use dried versus fresh and how to cook with them. We will make a simple and flavorful Indian meal using dried herbs and fresh spices. BONUS: you will also receive Heather’s digital download of fabulous spice blends that make cooking even easier!
Simple Stir Fry Basics
Thursday June 10th 5:00pm EST
As a nutritionist, I talk frequently about having balance on your plate. Stir fries area a great way to eat a complete, healthy and flavorful meal. Learn the secrets to a delicious stir fry and a simple but multipurpose stir fry sauce.
Red Pepper and Corn Summer Stir Fry with Shrimp (or chicken or tofu) Simple All Purpose Stir Fry Sauce Perfect Pot of Quinoa
Summer Seasonal Recipe Club
Wednesday July 7th for 8 weeks
Hands down, Summer is THE best time to reset your eating, explore different foods and set goals for weight loss and health. The produce is abundant and the variety is endless. Join Heather for the Summer Inspired Recipe Club and lean into new vegetables and fruits and creative ways to make them. Each week you will receive 5 real food creative recipes highlighting a specific fruit or vegetable that is in season that week. There’s so much more! Click HERE for additional information and to sign up for this fun, low key series.
Essential Knife Skills and Kitchen Tools
Tuesday July 20th 5:00pm ESTYour knife is the most important tool in your kitchen and essential for making delicious, healthy meals. Learn all you need to know about chopping, cutting, dicing, slicing, type of knife and how to keep it super sharp. We will discuss other important tools that making cooking easy and save you tons of time in the kitchen. NOTE: You must have a kitchen knife, a honer and a sharpening stone or other way to sharpen your knife.
“I enjoyed the informality of the class because I felt I could ask any questions no matter how simple. And I came away feeling as though I had just eaten in a gourmet restaurant! And was delighted to take home your food!”
- Anne D.
"I loved all of the recipes! Absolutely delicious! I felt very comfortable asking questions and the flow of the class was perfect. I learned how to cook with healthy ingredients and I am looking forward to doing another, thank you!!"
- Mary I.
Heather hosted a private cooking class for my family, to celebrate my mom's birthday. Her space is beautiful and conveniently located. The food was great. Heather was super well prepared, so all we had to do was cook and enjoy a delicious and healthy meal. We had a great time, and we learned a lot, too!
- Kristen C.
The Green Palate Kitchen is a wonderful gem tucked away in Southport. I recently had the opportunity to attend a workshop there, Reset & Restore. It was a wonderful event, relaxed and casual with a lot of healthy information to be learned. If you are looking for clean, healthy eating & living guidance then this is the place to go. Heather's approach to healthy cooking is simplicity, teaching that we all are able to take control of our health through the right foods. I am look forward taking classes there again in the near future.
I took Heather's Valentine's Day cooking class and she was absolutely sensational. She taught us the basics while still giving us useful tips that we can use in everyday cooking. Showed us what we have to do to eat healthy and still have our food taste great. Highly recommended to anyone looking to expand their cooking knowledge.
I love Heather’s knowledgeable and well rounded approach with healthy cooking, nutrition and overall health. I absolutely loved the Indian food cooking class I took virtually and can’t wait to take another class! It was so fun to create a meal that I thought I could never make because it was too complicated. Heather made it easy to purchase the ingredients and I had so much fun! My family loved it too!
Wonderful online session! Excellent food. I especially love the salad, and usually think I don’t like kale. All good, all yummy. Kitchen somewhat of a disaster, but for this much fun I’m happy to spend the time required to clean it up. Thanks so much!
I want to say how much I enjoyed the fermentation classes, I learned so much. Thank you, so enjoyable. And then today, my latest loaf turned out so good, best so far!
Thanks so much, looking forward to more classes with you in the future.
Oh my goodness! I have really enjoyed your classes. And learned so much. THANK YOU! Your knowledge and teaching is encouraging, delicious and fun!
Thank you so much for the fantastic classes! It was a lot of fun and I learned A LOT. I know everyone had a good time too. I want to do whatever upcoming class you have next!
Online Cooking Class Prices and Details
Group Cooking Classes $50 per screen or $200 for a minimum of 4 people/screens. You are welcome to have less people but the charge will be for 4 people/screens.
Healthy 101$50 for 1-2 people (or screen) in your home. If you have more than 2 people please consider signing them up too.
Cooking Series $180 for 1-2 people (or screen) in your home. If you have more than 2 people please consider signing them up too.
Video/Prerecorded Classes are $50 per lesson/series (coming soon!)
When you register for a class, you will also be sent a shopping list and equipment list ahead of time so you are well prepared to know what to have on hand.
It helps a great deal to have ingredients measured out, and items open if necessary. All those details will be laid out for you in the email.
One day before the class you will be sent the Zoom link and recipes to print out, so you can follow along at home.
Due to circumstances beyond our control, ingredients may change. We will let you know well in advance. If you are having a hard time sourcing any ingredients please reach out, there is always a substitute for anything
Classes are generally 90 minutes and will have a maximum of 12 attending each session.
We can teach literally to anyone, anywhere, and can accomodate time differences. Please feel free to pass along the class info to anyone who might be interested!
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