With so much confusing healthy information, cooking well and eating well can be a challenge. You might busy, stressed and looking to simplify your life.
Heather and the Green Palette Kitchen offer highly individualized private online cooking classes to focus on exactly what you want to achieve for your health and wellness. Whether you were recently diagnosed with a health issue or you want to ease the stress of cooking, planning and shopping, Heather is here to guide you to confidence in your kitchen.
Whether it is 1-1 or with your small group, we can help set up your own classes based on specific food allergies or sensitivities, health issues and special dietary concerns. Reach out for more information.
In my world, food is powerful medicine. Hard to dispute when it is well known that 80% of disease is directly influenced by what we eat. Some lifestyle ailments that can be helped by our food choices:
Stress and Fatigue
Overweight and Weight Loss
Take the stress out of what to eat to stay well. The best news? It can all be simple and delicious. Contact us to learn more.Reach Out
As a women in midlife, I know a little something about you (because I am exactly where you are at!). You are more than done being the chef, meal planner, house manager and parent in charge of the family. With kids on the way out, and it just being the two of you, it’s time to lose the outdated rules of who makes dinner every night. Having your partner step in to help, at least some of the time, would be a dream. The Midlife Man Cooking Plan is your entree into a world of easy, simple healthy cooking for the two of you. Make your partner feel like the hero in the kitchen, give him the gift of cooking today, thank yourself all year.
The Midlife Man Cooking Plan includes:
This is the gift that keeps on giving (for you). Want more information? Click the link below to set up a time to talk.