Cooking is an activity that not only nourishes the body but also the mind and soul. It’s an essential life skill that brings people together and can be a form of self-care. Cooking can help boost wellness in many ways, including physical health, mental health, and emotional well-being. Let’s explore …
You want to enjoy your holidays but who wants to feel regretful on January 2nd? I had spent years feeling and living this way. A “be in the moment” attitude, there was no resistance to all the cookies, cakes, candy and cocktails. That is, until I was a few pounds …
We are deep in a health crisis right now and I think the rumors may be true – it’s only going to get worse. The Corona Virus is here and it’s time to act. It seems to be the only thing anyone can talk about these days. I unfortunately (or …