You want to enjoy your holidays but who wants to feel regretful on January 2nd? I had spent years feeling and living this way. A “be in the moment” attitude, there was no resistance to all the cookies, cakes, candy and cocktails. That is, until I was a few pounds …
The weird, wacky time we are in right now cannot be underestimated and it is making people (myself included) do extraordinary things. Like take bread baking for example. Suddenly, plain old white flour is a hot commodity. Junk food sales are up, vegetable sales down. We are emotionally eating and …
I don’t have to remind you, we’re in a crisis. I’ve been here before and I know you have been too. 9/11, Hurricane Sandy. Now, on top of it all, trying to get my daughter out of London, my other kids home from their colleges and just trying to …
I know it’s the end of the year (heck, it’s the end of a decade!) and I know that you are likely feeling pressure to get on with it – the diet, the detox, the redo, your big ambitious goals for the New Year. It is almost impossible to …