The Inspired Recipe Club – Winter

The Inspired Recipe Club – Winter

The Inspired Recipe Club - Green Palette Kitchen

Getting Inspired by Healthy Food

No Matter What the Season

The Inspired Recipe Clubs began as a fun idea to gather as a group online, get inspired by whatever season we are in and to meet new, like-minded people.

In our club we talk healthy food, flavor, and creative ways to use fruits, vegetables and herbs that are in season. I also love nothing more than to use food to boost health, up our energy and even out our moods.

We go even further, talking about upcycling and how we can use as much of the produce as possible, as a way to protect the fragile environment. Root to stem cooking is using all that we can and composting the rest.

Food does not have to be all work and no play. Come join us for whatever season we are in.

The Winter Inspired Recipe Club Starts February 8th. 2022!

The Recipe Club Details

The Winter Inspired Recipe Club starts on Tuesday February 8th, for 3 weeks in your very own kitchen!

It is said that your gut is the most important part of your immune system. Foods that are pickled, fermented or made with sourdough contain an abundant amount of healthy bacteria – great for gut health.

Our focus this season is on Immunity. For 3 weeks we will learn how to use food to stay our healthiest.

Covid consistently reminds us to keep ourselves at our healthiest best, and our first line of defense is through our food.

In this fun, informative series, we will focus on the top foods, herbs and living foods to strengthen our bodies and souls.

How the Recipe Club Works

Each Tuesday at 12pm EST, for 3 weeks (February 8, 15 and 22) we will gather on Zoom in my virtual kitchen. Classes will be centered on recipes that you can make to help strengthen your immune systems and health throughout the winter and beyond.

I will send you a packet of recipes, with beautiful pictures, that we will cook that week.

Bonus recipes will be added to put our new immune boosting recipes into use.

You will have fun trying out new recipes and ways to use food to stay healthy all winter.

Real Food For a Strong Immune System

February 8th
Super Hot Fire Cider
Homemade Sourdough Starter

February 15th 
Traditional Sauerkraut with Fennel
Savory Sourdough Bread

February 22nd
Carrot Cabbage Kimchi
Elderberry Syrup

What Else Do I Get in the Recipe Club?

The recipe club is a really fun, low-key way to spend your Winter “playing” with your food! Try new ingredients, get familiar with old ones and realize the healthy benefits of cooking at home. Develop a new relationship with food as medicine.

Here’s what you get:

  • 3 Live Zoom calls (February 8, 15, 22) to cook and connect to Heather, dive a little more deep in the ingredients and recipes and answer any questions you may have. No worries if you can’t make a call, they will be recorded for you. 
  • Bonus guides on bolstering your immune system with the power of real food
  • Bonus recipes to use your new immune systems foods and put them into action
  • Fun and camaraderie on your cooking adventures


I joined the zoom cooking club featuring fresh summer vegetables that Heather Carey ran. Membership was very affordable and the recipes and guidance Heather provided was invaluable to my experience. I learned some new techniques and experimented with ingredients I would not have otherwise tried. I look forward to continuing these classes with Heather.

- Laura S.

Heather in the kitchen

Join Me This Winter!

I’m Heather Carey, Culinary Nutritionist, healthy foods cooking instructor and an admittedly obsessive organic vegetable garderner. I guide women, just like you, to cook well, eat well so you can be well. In the Fall you will find me in my happy place, my large organic vegetable, fruit and herb garden, picking the last of the produce, drying herbs and canning veggies, trying new seasonal produce and experimenting with seasonal recipes. I love knowing that we can use food as medicine and I know you will too!

Join me this Winter for fun and creativity in the kitchen.

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