How To Embrace Uncertainty

What a week. No one was immune – uncertainty around the election, Covid cases rising as fast as you can blink, Winter on the horizon, so much indoor time, more alone time, questions over travel, seeing family during the holidays. For me, I can add in uncertainty about my three …

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Finding Flow In Your Kitchen

Heather Carey, MS in the kitchen

We are in trying times right now, no doubt about that. I know I’m not alone when I wish 2020 would just please go away. I have been tested enough. Two big trips canceled, worrying about my kids at college, worrying about my own health, dreading the colder months, it …

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5 Reasons Why Your Last Diet Failed You

The weird, wacky time we are in right now cannot be underestimated and it is making people (myself included) do extraordinary things. Like take bread baking for example. Suddenly, plain old white flour is a hot commodity. Junk food sales are up, vegetable sales down. We are emotionally eating and …

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Avoiding The Quarantine 15

I don’t need to remind you that we are in the middle of a pandemic, do I? Well, hold on. If you live in the North Pole, you may be immune, there’s almost no cases. But here, in the United States, in the Northeast where I live, we are well …

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