Displaying 9 Posts categorized under Healthy goals

Why Can’t I Lose Weight?

The biggest mistake I see women make over and over again is thinking that their body in midlife is the same as when they were 25. They make assumptions like: losing weight is still as easy as a juice cleanse and a boot camp class multitasking and doing all “the …

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Weaning Off The Diet Mindset

Besides New Year’s, there is no other time of the year that provokes dieting quite like April. The multibillion dollar industry knows this. Warm weather, vacations, shorts. No more hiding behind bulky sweaters and leggings. Diet gurus want you to feel filled with anxiety and frantic for a solution. I …

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Covid Year in Review

It’s hard to believe that it was just a year ago, almost to the day, that we were all preparing ourselves for lockdown. It makes me a little woozy just thinking about it. Realizing how frantic we all were with stocking up on food and worrying about running out of …

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Midlife Heart Health FAQ’s

Think heart attacks just happen to older men? Think again. It’s heart health month this February and I’ve been talking to A LOT of women in midlife about how to protect the most important organ in their body, their precious hearts. Here are a couple of facts that you may …

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The Health Benefits of Living Foods

I’m having a hard time believing that it was almost a year ago when I was writing about the Corona virus and how to keep your immune system strong. It’s hard to believe that the topic is still relevant, yet here we are. By this time either you have experienced …

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Five Ideas For a Healthy Corona Holiday Season

You want to enjoy your holidays but who wants to feel regretful on January 2nd? I had spent years feeling and living this way. A “be in the moment” attitude, there was no resistance to all the cookies, cakes, candy and cocktails. That is, until I was a few pounds …

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5 Reasons Why Your Last Diet Failed You

The weird, wacky time we are in right now cannot be underestimated and it is making people (myself included) do extraordinary things. Like take bread baking for example. Suddenly, plain old white flour is a hot commodity. Junk food sales are up, vegetable sales down. We are emotionally eating and …

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Stress Eating in the Time of Corona

  I don’t have to remind you, we’re in a crisis. I’ve been here before and I know you have been too. 9/11, Hurricane Sandy. Now, on top of it all, trying to get my daughter out of London, my other kids home from their colleges and just trying to …

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Five Ways To Slow Down and Reset Your Resolutions

  I know it’s the end of the year (heck, it’s the end of a decade!) and I know that you are likely feeling pressure to get on with it – the diet, the detox, the redo, your big ambitious goals for the New Year. It is almost impossible to …

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